Introductory Class
This is a free introductory class design for new MBT wearers and people interested in learning more about the benefits of MBT. To get the most out of MBT, it is highly recommended that you attend one of these introductory classes. Classes are held in various locations around Australia (refer schedule) and cover the following:
- Background of Masai Barefoot Technology
- The biomechanical principles of MBT
- Basic posture and gait analysis and correction in order to achieve active posture and gait
- Roll trotting
- Exercises in daily living and combination exercises
Duration = 1 hour
Cost = Complimentary for MBT Customers (once only)
Follow Up Class
This class is designed as a follow up to the Introductory Class and for people want to ensure that they are utilising the MBT correctly. The class covers the following:
- Detailed Posture & Gait Analysis with individual exercise prescription to enhance benefits of MBT
Note: these classes are not running yet. However individual consultations may be arranged upon request. Please refer to the list of MBT Trainers to find your nearest location.
Duration = 1 hour
Cost = $15 for group class or $60 to $75 for individual consultation
Retailer Course
This course is designed for MBT Retailers and is essential for anybody selling and/or prescribing MBT to their customers. The 4 hour course covers the basic introduction to MBT as well as the following aspects:
- product knowledge: benefits, fitting, looking after MBT
- organization of the company
- indications and contraindications
- observation and correction of own posture and gait
Duration = 4 hours
Cost = Free of Charge to MBT Retailers
Bookings = Contact MBT Academy on (02) 9972 9988
Instructor Course
This course is designed specifically for health professionals who would like to become a qualified MBT Trainer and/or utilise MBT as a training and rehabilitation tool for their clients. The Instructor Course is often run as an extension of the Retailer Course, as Instructors may also be Retailers. However, in order to qualify to participate in the Instructor course you must have a health professional background, with a current first aid certifcate. If you are in doubt as to whether you qualify, please contact the MBT Academy on (02) 9972 9988.
The full day course costs $220 and covers the following:
- As per Retailer Course
- Basics of Methodology and Didactics
- Anatomy and Biomechanics related to MBT
- "Combination Exercises" and "Exercises of Daily Living"
- 4 phases of Masai Walking
- Exercises for orthopaedic conditions
- Research and Application
- Introduction of the MBT Academy
Duration = Full Day
Cost = $220 per person
Bookings = Contact MBT Academy on (02) 9972 9988.
Masai Walking Classes
These classes are designed for MBT wearers who would like to get even more from their MBT's! The classes are a combination of over 150 exercises designed specifically to be done in conjunction with wearing MBT.
The constant demands and stimulation activates the stabilizing muscles, therefore reducing stress from the joints. Masai Walking trains the body at a low and therefore fat-burning level of intensity.
These classes are currently being held in Sydney and Perth. However, more locations will soon be coming.
Duration = 1 to 1½ hours
Cost = $15 per session
Bookings = Contact MBT Academy in Sydney on (02) 9972 9988 or Carol Gibney in Perth on (08) 9291 4583.
For a full contact list of MBT Trainers & Instructors click here
